Modern busy lifestyles and junk food marketing, that usually targets the younger populations, can make getting your kids to eat well an uphill struggle. In today’s society, many diets are built around convenience and takeout food. We all feel overwhelmed sometimes by the conflicting nutrition and diet advice out there. Also, the idea of switching to a healthy diet can seem confusing and hard. You are not alone in this. Without the right nutrients, toddlers and preschoolers might struggle to develop the skills to maintain concentration, which becomes increasingly important as they get older. Healthy diet can have a profound effect on children’s health such as helping them to maintain a healthy weight, avoiding certain health problems, stabilizing their moods, and sharpening their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional wellbeing, helping to prevent conditions such as depression, anxiety and ADHD. It’s important to remember that your kids aren’t born with a craving for a candy bar, french fries or pizza and an aversion to broccoli, lettuce, and carrots. This happens over time as kids are exposed to more and more unhealthy food choices. However, it is possible to reprogram your children’s food cravings so that they crave healthier foods instead. Here are a few tips:
Here you can find interesting articles on how to make better food choices for your children.